The Power of Positive Thinking

A successful businessman carries a unique business card on the reverse side of which is stated the philosophy which has brought happiness to him…and to hundreds of others…

The card reads:
The way to happiness—to keep
your heart free from hate,
your mind from worry.
Live simply, expect little, give much.
Fill your life with love. Scatter sunshine.
Forget self, think of others.
Do as you would be done by.

Try this for a week and you will be surprised.

As you read these words you may say, "There is nothing new in that."

But think about it, there is something new if you've never tried it.

Your Gesture Speaks Always

The Secret of Happiness
by Steve Brunkhorst

The old man shuffled slowly into the restaurant. With head tilted, and shoulders bent forward, he leaned on his trusty cane with each unhurried step. His tattered cloth jacket, patched trousers, worn out shoes, and warm personality made him stand out from the usual Saturday morning breakfast crowd. Unforgettable were his pale blue eyes that sparkled like diamonds, large rosy cheeks, and thin lips held in a tight, steady smile.

He stopped, turned with his whole body, and winked at a little girl seated by the door. She flashed a big grin right back at him. A young waitress named Mary watched him shuffle toward a table by the window.

Mary ran over to him, and said, "Here, Sir. Let me give you a hand with that chair." Without saying a word, he smiled and nodded a thank you. She pulled the chair away from the table. Steadying him with one arm, she helped him move in front of the chair, and get comfortably seated. Then she scooted the table up close to him, and leaned his cane against the table where he could reach it.

In a soft, clear voice he said, "Thank you, Miss. And bless you for your kind gestures." "You're welcome, Sir." She replied. "And my name is Mary. I'll be back in a moment, and if you need anything at all in the mean time, just wave at me!"

After he had finished a hearty meal of pancakes, bacon, and hot lemon tea, Mary brought him the change from his ticket. He left it lay. She helped him up from his chair, and out from behind the table. She handed him his cane, and walked with him to the front door.

Holding the door open for him, she said, "Come back and see us, Sir!" He turned with his whole body, winked a smile, and nodded a thank you. "You are very kind." he said softly. When Mary went to clean his table, she almost fainted. Under his plate she found a business card, and a note scribbled on a napkin. Under the napkin was a one hundred dollar bill.

The note on the napkin read..."Dear Mary, I respect you very much, and you respect yourself too. It shows by the way you treat others. You have found the secret of happiness. Your kind gestures will shine through those who meet you." The man she had waited on was the owner of the restaurant where she worked. This was the first time that she, or any of his employees had ever seen him in person.

Be Always There Attentively

A delightful story is told about a young man who applied for a job as a telegraph operator. He answered an ad in the newspaper and went to the telegraph office to await an interview. Though he knew Morse Code and was qualified in every other way, seven other applicants were also waiting in the large, noisy office.

He saw customers coming and going and heard a telegraph clacking away in the background. He also noticed a sign on the receptionist's counter instructing applicants to fill out a form and wait to be summoned to an inner office for an interview. He filled out the form and sat down to wait.

After a few minutes, the young man stood up, crossed the room to the door of the inner office, and walked right in. Naturally the other applicants perked up, wondering why he had been so bold. They talked among themselves and finally determined that, since nobody had been summoned to interview yet, the man would likely be reprimanded for not following instructions and possibly disqualified for the job.

Within a few minutes, however, the young man emerged from the inner office escorted by the interviewer, who announced to the other applicants, "Thank you all very much for coming, but the job has just been filled."

They were all confused and one man spoke up: "Wait a minute -- I don't understand. We've been waiting longer than he and we never even got a chance to be interviewed."

The employer responded, "All the time you've been sitting here, the telegraph has been ticking out the following message: ''If you understand this, then come right in. The job is yours.''

This man knew a valuable life-lesson that most people miss:
Wherever You Are, Be There.
If you're there physically, also be there emotionally.
Be there mentally. Be there attentively.
Be there as fully as you can.

It's about being present and fully alive in the moment.
Wherever you are, be there.
Give your full attention to others (is there really a better gift?).
Give yourself fully to the task at hand or to the present moment.
When you're completely present, you'll make the most of every minute.

And minutes lived fully add up to a life lived magnificently.

We Will Be Remembered By Our Kind Deeds.

During the waning years of the depression in a small Idaho community, I used to stop by Mr. Miller's roadside stand for farm fresh produce as the season made it available. Food and money were still extremely scarce and bartering was used extensively.

One day Mr. Miller was bagging some early potatoes for me. I noticed a small boy, delicate of bone and feature, ragged but clean, hungrily appraising a basket of freshly picked green peas.

I paid for my potatoes but was also drawn to the display of fresh green peas. I am a pushover for creamed peas and new potatoes. Pondering the peas, I couldn't help overhearing the conversation between Mr. Miller and the ragged boy next to me.

"Hello Barry, how are you today?"

"H'lo, Mr. Miller. Fine, thank ya. Jus' admirin' them peas ... sure look good."

"They are good, Barry. How's your Ma?"

"Fine. Gittin' stronger alla' time."

"Good. Anything I can help you with?"

"No, Sir. Jus' admirin' them peas."

"Would you like to take some home?"

"No, Sir. Got nuthin' to pay for 'em with."

"Well, what have you to trade me for some of those peas?"

"All I got's my prize marble here."

"Is that right? Let me see it."

"Here 'tis. She's a dandy."

"I can see that. Hmmmmm, only thing is this one is blue and I sort of go for red. Do you have a red one like this at home?"

"Not zackley ... but almost."

"Tell you what. Take this sack of peas home with you and next trip this way let me look at that red marble."

"Hello Barry, how are you today?"

"H'lo, Mr. Miller. Fine, thank ya. Jus' admirin' them peas ... sure look good."

"They are good, Barry. How's your Ma?"

"Fine. Gittin' stronger alla' time."

"Good. Anything I can help you with?"

"No, Sir. Jus' admirin' them peas."

"Would you like to take some home?"

"No, Sir. Got nuthin' to pay for 'em with."

"Well, what have you to trade me for some of those peas?"

"All I got's my prize marble here."

"Is that right? Let me see it."

"Here 'tis. She's a dandy."

"I can see that. Hmmmmm, only thing is this one is blue and I sort of go for red. Do you have a red one like this at home?"

"Not zackley ... but almost."

"Tell you what. Take this sack of peas home with you and next trip this way let me look at that red marble."

"Sure will. Thanks Mr. Miller."

Mrs. Miller, who had been standing nearby, came over to help me. With a smile she said, "There are two other boys like him in our community, all three are in very poor circumstances. Jim just loves to bargain with them for peas, apples, tomatoes, or whatever. When they come back with their red marbles, and they always do, he decides he doesn't like red after all and he sends them home with a bag of produce for a green marble or an orange one, perhaps."

I left the stand smiling to myself, impressed with this man. A short time later I moved to Colorado but I never forgot the story of this man, the boys, and their bartering.

Several years went by, each more rapid than the previous one. Just recently I had the occasion to visit some old friends in that Idaho community and while I was there I learned that Mr. Miller had died. They were having his viewing that evening and knowing my friends wanted to go, I agreed to accompany them.

Upon arrival at the mortuary we fell into line to meet the relatives of the deceased and to offer whatever words of comfort we could. Ahead of us in line were three young men. One was in an army uniform and the other two wore nice haircuts, dark suits and white shirts ... all very professional looking.

They approached Mrs. Miller, standing composed and smiling by her husband's casket. Each of the young men hugged her, kissed her on the cheek, spoke briefly with her and moved on to the casket. Her misty light blue eyes followed them as, one by one, each young man stopped briefly and placed his own warm hand over the cold pale hand in the casket. Each left the mortuary awkwardly, wiping his eyes.

Our turn came to meet Mrs. Miller. I told her who I was and mentioned the story she had told me about the marbles. With her eyes glistening, she took my hand and led me to the casket.

"Those three young men who just left were the boys I told you about. They just told me how they appreciated the things Jim "traded" them. Now, at last, when Jim could not change his mind about color or size ... they came to pay their debt."

"We've never had a great deal of the wealth of this world," she confided, "but right now, Jim would consider himself the richest man in Idaho."

With loving gentleness she lifted the lifeless fingers of her deceased husband. Resting underneath were three exquisitely shined red marbles.

MORAL: We will not be remembered by our words... but by our kind deeds.

Today, I wish you a day of ordinary miracles...
A fresh pot of coffee you didn't make yourself...
An unexpected phone call from an old friend...
Green traffic lights on your way to work...
The fastest line at the grocery store...
A good sing-along song on the radio...
Your keys right where you left them.
Life is not measured by the breaths we take,
but by the moments that take our breath.

Forgiveness is a Gift to The Other Person & For Ourselves

One of my teachers had each one of us bring a clear plastic bag and a sack of potatoes. For every person we'd refuse to forgive in our life, we were told to choose a potato, write on it the name and date, and put it in the plastic bag. Some of our bags, as you can imagine, were quite heavy.

We were then told to carry this bag with us everywhere for one week, putting it beside our bed at night, on the car seat when driving, next to our desk at work.

The hassle of lugging this around with us made it clear what a weight we were carrying spiritually, and how we had to pay attention to it all the time to not forget, and keep leaving it in embarrassing places.

Naturally, the condition of the potatoes deteriorated to a nasty slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity!

Too often we think of forgiveness as a gift to the other person, and while that's true, it clearly is also a gift for ourselves!

So the next time you decide you can't forgive someone, ask yourself...

Isn't MY bag heavy enough?

And when you stand praying, if you hold anything against anyone, forgive him, so that your Father in heaven may forgive you your sins.

You Are Special

You Are Special

Your presence, is a present to the world.
You're unique and one of a kind.
Your life can be, what you want it to be.
Take the days, just one at a time.

Count your blessings, not your troubles.
You'll make it through, whatever comes along.
Within you, are so many answers.
Understand, have courage, be strong.

Don't put limits on yourself.
So many dreams, are waiting to be realized.
Decisions are too important, to leave to chance.
Reach for your peak, your goal and your prize.

Nothing wastes more energy, than worrying.
The longer one carries a problem, the heavier it gets.
Don't take things too seriously.
Live a life of serenity, not a life of regrets.

Remember, that a little love goes a long way.
Remember, that a lot of love goes forever.
Remember, that friendship is a wise investment.
Life's treasures, are people... together.

Realize, that it's never too late.
Do ordinary things, in an extraordinary way.
Have health, hope and happiness.
Take the time, to wish upon a star.

And don't ever forget....
For even a day....
How very special you are.

Improve Your Self-Esteem

Ten Tips to Improve Your Self-Esteem
By Kevin Sinclair

The best way to improve your life and earn the respect of others is to improve your self-esteem. This is not a very difficult task. All that it needs is good guidance. Here are ten tips that can happen when you improve your self--esteem.

1. Surround yourself with people who are positive and supportive.
Stay away from friends who are cynical and negative. This will generate a huge swell of positive feelings in you. You will respect yourself more, and your self-esteem will grow.

2. Be clear about what you want to achieve in life.
Set goals, and work for their achievement. To make your task easier, break your main goal into several smaller goals which are relatively easier to achieve. This will make the task of reaching your main goals seem easier. It will also give you a feeling of satisfaction whenever you achieve one of the smaller goals.

3. Always be positive about yourself.
Keep reminding yourself about your good qualities, your accomplishments and how you help your family, friends, others and yourself. Don't make the mistake of brooding over negative things, and never put yourself down.

4. Develop the ability to accept criticism about yourself, without getting upset or defensive. This will help you eliminate your weaknesses one by one. However, make sure that the criticism is constructive. Don't allow yourself to be overwhelmed by criticism that is cynical or meant to lower your self-esteem. This will be a great mistake, and do irreparable damage to your self-esteem.

5. We all need to accept the fact that we will fail from time to time.
We should not let it get us down or to have too much of a negative effect on us. We should think that as we have not been successful this time we will succeed the next time. This will help us to pull ourselves together and move on. Such an attitude will help us overcome the most difficult conditions.

6. Never compare yourself with others.
This is the easiest way to feel inferior and lose self-esteem. It is much better to rate yourself on your achievements. Such an approach will give you self-confidence. At the same time it will make you feel better when dealing with your peer group.

7. Never put yourself down.
Failures are like parasites. If you allow them to grow they will eat away your self-confidence, self-respect and self-esteem. The best is to push negative thoughts out of your mind, if you want others to treat you with respect. This can only happen when you project a positive exterior, even in most adverse situations. Make it a point to filter out all self-criticism.

8. Don't give in to bullies in your place of work or in your personal life.
You must learn to stand up to them. This can only happen if you are assertive about your rights. Of course, this does not mean that you should pick up physical battles to make your point. On the contrary, you should exercise restraint and make your point in a dignified manner. This will not only make others treat you with respect but also increase your self-esteem.

9. You may be self-conscious and because of this you may avoid talking to groups of people.
Try to approach groups of people and introduce yourself to them. Ask them questions about themselves and try to be genuinely interested in the answers. Listen carefully and attentively to what they say and respond to show your interest. Interacting with people will make you feel more relaxed. You will realize that it is easy to speak to groups of people and to relax by concentrating on what others are saying, rather than on yourself.

10. Self-esteem is really all about how good you feel about yourself.
A lazy person or a poorly groomed person will always feel inferior to a confident, smart individual. So, you need to take good care of your body. Remember, a healthy body is essential for a healthy mind.